Amanda Murray: The Consistency Method
The
Consistency Method
My name is Amanda Murray and I am a registered nurse who has worked in mental health for over 20 years. I specialize in guiding individuals to achieve meaningful, lasting results through proven, practical strategies. Rooted in the principles of Cognitive Behavioral Therapy (CBT), my approach helps clients identify and reshape unhelpful thought patterns, build effective habits and create sustainable change.
With a strong focus on consistency, I empower my clients to move beyond short-term motivation and develop routines that support long term growth. My tailored method combines evidence based techniques with deep understanding of each clients unique needs, ensuring personalized and effective solutions.
I am truly passionate about helping others, and I strive to create a supportive, results-driven environment where clients can build confidence, gain clarity, and unlock their full potential. I work with teens, students, busy parents, and anyone facing stress, anxiety, and burnout. My inclusive approach is designed for everyone and is grounded in natural, evidence-based care.
Build a Life You Don't Need to Escape From
I help busy individuals take control of their health by focusing on what actually matters: Mindset (exploring cognitive habits, emotional regulation and behavioral patterns), Nutrition (what to eat, when to eat, how to meal plan and meal prep), Exercise (what to do and how to fit it in your day) and Sleep (routine, hygiene). Using a structured, no excuses approach grounded in CBT principles, I help you break patterns, build discipline, and create habits that fit your real life.
If you feel stuck in cycles of starting and stopping, suffer from depression or anxiety, know what to do-but struggle to stay consistent, are overwhelmed balancing work, family, and your own health and/or want real change that actually lasts ....then this is for you.
Services
Introducing **The Consistency Code**, where change begins with structure. This service offers weekly appointments, habit and mood tracking, and personalized plans tailored to your needs. With CBT-based mindset coaching and direct messaging support, I ensure accountability while empowering you to change your habits and, ultimately, your life. Join me on the journey to consistency and personal growth!
The Intentional Hour: This is a focused, high impact 60 minute session designed to get you out of your head and into action. If you're feeling stuck, overthinking, or unsure of your next move. In this session, I cut through the noise, clarify your priorities, and create immediate momentum. You'll leave with clear direction on what matters most right now, a simple, actionable plan and the confidence to move forward without second guessing. No fluff. No overwhelm. Just intentional time, real clarity, and aligned action.
15 Min Consultation: Unlock your potential with a Complimentary 15-minute Consultation at Consistency Method By Amanda. During this brief session, we’ll discuss your main goals and challenges, and I'll share how my tailored strategies can empower you to achieve lasting change. Let’s start your journey toward transformation today!
$550 - 4 weeks
$150 - 1 Hour
Unlock Your Potential
Join Us
Transform your approach with Amanda Murray's Consistency Method. Experienced strategies that help growth and success in your personal and professional life. Start your journey today!